How to Count Macros: A Beginner’s Guide
What “Counting Macros” Actually Means Every food you eat is made of three macronutrients: protein (4 calories per gram), carbohydrates (4 calories per gram), and fat (9 calories per gram). Alcohol has 7 calories per gram, but it is not a macro you plan around. Counting macros means hitting a daily gram target for each…